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Artikli koji su najskuplji u vašoj trgovini

Artikli koji su najskuplji u vašoj trgovini


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Čak i ako se aktivno ne bavite cjenkanjem, vjerojatno ste ne želite potrošiti više novca nego što morate u trgovini. S druge strane, ima se što reći za praktičnost - zbog toga kupujemo u trgovini mješovitom robom i ne kupujemo prilog govedine od veletrgovca ili vršimo žitarice pšenice za mljevenje u brašno. No, trgovina nam ponekad može privući previše te pogodnosti. Hrana koja je djelomično pripremljena ili pakirana radi uštede vremena i problema može biti jedna od najskupljih u vašem lokalnom supermarketu.

Kliknite ovdje da vidite najskuplje artikle u vašoj trgovini (prezentacija)

Je li pogodnost otišla predaleko? Gdje trebamo podvući crtu? Taj se odgovor vjerojatno razlikuje za svakoga, ovisno o proračunu, razini vještine, dostupnim alatima za kuhanje i vremenu koje je potrebno za kuhanje predmeta. Neki su praktični proizvodi izvrsni za hitne slučajeve, ali su blesavi i skupi za svakodnevnu uporabu. Neki proizvodi za koje su naši djedovi i bake mislili da su luksuz postali su osnovni proizvodi. Koliko nas napraviti vlastiti žele?

No, ako svakodnevno kuhate, postoje jednostavni načini da smanjite proračun bez previše buke. Sami se bavite nekim pripremnim radovima (poput rezanja vlastitih proizvoda za prženje), ili pravljenje hrane za koju nije potrebno mnogo kuharskog umijeća ili truda, ali može biti skupa već gotova (trebate li zaista kupiti već pomiješanu začinjenu sol?) može vam uistinu pomoći uštedjeti novac u trgovini. Uz razumnu kupovinu, malo dodatnog vremena i - da - malo više truda, možete skinuti dolare sa računa za namirnice.

Ako tražite konkretne načine za uštedu novca, pokušajte izbjeći ovu hranu s uobičajenim cijenama i umjesto toga napravite nekoliko jednostavnih namirnica kod kuće.

Zrna vanilije

(Zasluge: Shutterstock)
U trgovini ćete pronaći jedno ili dva zrna vanilije po staklenci. Mreže vanilije na mreži možete kupiti u većim količinama, za puno manje novca po unci. Ne mislite da vam treba 1/4 kilograma zrna vanilije? Podijelite s prijateljima ili od njih napravite ekstrakt vanilije koji će se zadržati gotovo neograničeno dugo.

Krušne mrvice i krutoni

(Zasluge: Shutterstock)
Krušne mrvice i krutoni jednostavni su za pripremu, a izvrsna su upotreba za ostatke kruha koji se počinje sam pomalo sušiti. Da biste napravili krutone, kruh samo narežite na kockice ili narežite prije nego ga osušite u pećnici; ako radite mrvice kruha, pulsirajte osušene krutone u kuhaču.

Kliknite ovdje da biste vidjeli više skupih artikala u vašoj trgovini


15 trikova za uštedu novca na hrani, ali ipak jedite dobro

Mislite da zdrava prehrana mora biti skupa? Isprobajte ovih 15 savjeta o jeftinoj kupovini kako biste uštedjeli novac i zabili bodove u trgovini.

Priprema prije odlaska u trgovinu najbolji je način da se pridržavate proračuna za kupovinu namirnica. No, postoje i neke strategije koje treba imati na umu i sastojci na koje morate paziti u trgovini kako biste povoljnu kupovinu učinili lakšom i ugodnijom. Evo nekoliko naših omiljenih načina štednje dok kupujete-a još uvijek se prepunite ukusnoj i zdravoj hrani.

1. Preskočite unaprijed zapakiranu mješavinu salate

Naravno, mješavine salate u vrećicama prikladne su (i sve što vam olakšava jesti povrće dobra je stvar), ali su i skupe i mogu krenuti od hrskavog i svježeg do uvenulog do potpuno sluzavog za trenutak. Odlučite se za kupnju glavica zelene salate i sami napravite svoje mješavine. Pokušajte pomiješati romaine, radič, crveni list, escarole ili bilo koju drugu glavicu zelene salate koja & aposs izgleda svježe. Svoju mješavinu možete pohraniti u vrećicu sa zatvaračem zatvaračem u galonu, u hrskavi krumpir. Ključ dugovječnosti? Nakon što operete i izrežete zelje, pobrinite se da se potpuno osuši prije nego što ga vratite u hladnjak.

2. Pravilnim skladištenjem hrane smanjite otpad hrane

Kupovina hrane u trgovini samo je pola uspjeha. Da biste za svoj novac dobili najviše novca, morate ga znati spremiti kad ga unesete kroz vrata. Ako volite voće, trebali biste znati da neko voće (na primjer jabuke) emitira plin etilen koji može sazrijeti (ili prezreti) susjedno voće u košari s voćem. Biti na vrhu koliko brzo plodovi dozrijevaju i premjestiti ih u hladnjak ili dalje od susjeda koji sazrijevaju može sazrijeti bacanje hrane.

3. Uštedite na začinima

Začini su ključni za očuvanje ukusnih obroka i zdrav. Nude podebljane okuse pa se možete vratiti dodanoj soli i šećeru. Nedostaci su što mogu biti skupi i imaju rok trajanja. Nakon godinu ili dvije samo sjedenja, ne zadržavaju svoj okus. Za začine koje obično koristite rjeđe razmislite o tome da ih kupite u odjeljku za veleprodaju-cijena po unci često je jeftinija i možete kupiti upravo ono što vam treba. Na taj ćete način manje vjerojatno da će oko vas sjediti stari začini koji su spremni za kantu za smeće-ozbiljan gubitak novca.

4. Upoznajte čistu 15

Organski proizvodi imaju tendenciju koštati više od konvencionalnih proizvoda. Ako vas zabrinjava izloženost potencijalnim pesticidima, ipak želite uštedjeti novac, znajući koja hrana ima najveću razinu onečišćenja (a koja ima najmanje) može vam pomoći u odabiru između organskih i konvencionalnih proizvoda te vam u konačnici pomoći uštedjeti novac. Svake godine Radna skupina za okoliš sastavlja popis najvećih i najnižih prekršitelja. Jagode, špinat i kelj na vrhu su liste najgorih prijestupnika prošle godine, dok su najčišći bili avokado, kukuruz šećer i ananas. Provjerite Prljavu desetku: 12 namirnica koje biste trebali kupiti organski i 15 namirnica koje ne vjerujete i ne morate kupiti kako biste prilagodili popis za kupnju.

5. Razmislite o klupskim trgovinama

Skladišne ​​klupske trgovine, poput Costcoa ili Sam & aposs Cluba, unaprijed su ulaganje, koje obično naplaćuje oko 45 do 60 USD za jednogodišnje članstvo. Iako bacanje novca samo za ulazak na vrata ne zvuči kao sjajna strategija uštede novca, dugoročno se može isplatiti, pogotovo ako svoje napore u kupnji usmjerite na osnovne namirnice poput ekstra djevičanskog maslinovog ulja, orašastih plodova, suhog voća i tjestenina. Ovi proizvodi često mogu biti upola niži od cijene istog proizvoda u uobičajenoj trgovini. Naravno, za uštedu morate kupiti više, ali spajalice se brzo naviknu. Osim toga, ako ih znate pravilno skladištiti (maslinovo ulje na hladnom i suhom mjestu, orasi u zamrzivaču) dulje će ostati svježiji.

6. Idite bez mesa jednom tjedno

Meso je skupo. Možete uštedjeti novac, proširiti svoj kuharski repertoar i smanjiti utjecaj na okoliš odabirom da jedete vegetarijansko ili vegansko jednom tjedno-ili češće. Russet krumpir košta samo 0,99 funti po kilogramu i lako se puni ili peče, dok čvrsti tofu od 16 unci košta oko 2 USD. Uživajte u jajima za doručak (lako ih možete pronaći za oko 2 USD po desetak), a sljedeće što znate je da ćete plivati ​​u uštedi.

7. Odlučite se za robne marke trgovina

Nekada se radilo o tome da su proizvodi robnih marki bili na dnu bačve po kvaliteti (i cijeni), ali srećom vremena su se promijenila i robne marke zadovoljavaju standarde poznatih robnih marki, a njihove cijene i dalje su niske. Cijeli lanci trgovina mješovitom robom posvetili su se vlastitim robnim markama (pomislite na Trader Joe & aposs i Aldi) i postali su iznimno popularni među potrošačima koji žele uštedjeti na računima za namirnice. Ako nemate apostole i imate specijaliziranu trgovinu u svom području, većina trgovina velikim lancima ima vlastite robne marke za manje cijene.

8. Iskoristite svježe bilje od maksimuma

Recept na slici: Osnovno bilje Pesto

Svježe bilje je skupo. No, kao i sa začinima, nikada ne bismo rekli da ih preskočite-oni su ključni za to da vaša hrana dobije izvrstan okus. Potražite kombinirana pakiranja svježeg bilja koje mogu biti označene kao "mješavina peradi" i obično sadrže nekoliko različitih biljaka, poput ružmarina, majčine dušice i mažurana. Na taj način dobivate malo nekoliko različitih biljaka i vjerojatno ćete imati manje otpada. Uzgoj vlastitog svježeg začinskog bilja još je jedna izvrsna opcija koju je lako učiniti čak i ako živite na manjem prostoru. Mnogim biljkama za rast je potreban samo mali lonac i svijetla prozorska daska. I iako će okusi biti malo drugačiji, svježe začinsko bilje možete zamijeniti u receptu suhim. Zlatno pravilo koje se treba pridržavati je omjer svježeg i sušenog tri prema jedan. Dakle, ako recept zahtijeva 1 žlicu (tj. 3 žličice) svježeg timijana, upotrijebite 1 žličicu osušenog. Ružmarin, origano, kadulja i majčina dušica dobra su opklada pri prelasku sa svježeg na suho. Izbjegavajte zamjenu s cilantrom, peršinom ili vlascem jer to osušeno bilje ne nosi apostote.

9. Prigrlite grah

Za otprilike 50 centi ili manje za ½-šalicu posluživanja graha iz konzerve jednostavno možete & apost pogriješiti. Oni su također prepuni vlakana i bjelančevina, a kad su dobro pripremljeni, također su ukusni-samo pogledajte naše zdrave recepte koji započinju konzervom slanutka za više od deset prekrasnih načina korištenja jedne od naših omiljenih mahunarki. Limenke graha, poput slanutka, crnog graha, graha pinjola i cannellinija, uvijek držimo u ormaru te ih izlupamo za upotrebu u salatama, tjestenini, pomfritima, juhama, umacima i sendvičima. Osušeni grah jeftiniji je od konzerviranog i lako se skuha. Ako namjeravate redovito kuhati suhi grah, možda biste trebali uložiti u lonac pod pritiskom, poput instant lonca ili višenamjenskog kuhala. Možete preskočiti vrijeme provedeno u namakanju i većina graha će biti gotova za manje od sat vremena. I ne zaboravi zamrznuti sve dodatke!

10. Kupujte integralne žitarice u rinfuzi

Cjelovite žitarice sastavni su dio mnogih zdravih dijeta-poput mediteranske-i srećom su lako dostupne. Cjelovite žitarice poput smeđe riže i ječma lako je pronaći, a i jeftine su, dok su žitarice & quotfancier & quot poput kvinoje i farra malo skuplje. Ne bismo htjeli i htjeli bismo da propustite ove ukusne integralne žitarice, pa ih preporučujemo da ih kupite u rinfuzi. Na ovaj način možete kupiti točno ono što vam je potrebno, a da pritom ne potrošite ništa.


15 trikova za uštedu novca na hrani, ali ipak jedite dobro

Mislite da zdrava prehrana mora biti skupa? Isprobajte ovih 15 savjeta o jeftinoj kupovini kako biste uštedjeli novac i zabili bodove u trgovini.

Priprema prije odlaska u trgovinu najbolji je način da se pridržavate proračuna za kupovinu namirnica. No, postoje i neke strategije koje treba imati na umu i sastojci na koje morate paziti u trgovini kako bi jeftina kupovina bila lakša i ugodnija. Evo nekoliko naših omiljenih načina štednje dok kupujete-a još uvijek se prepunite ukusnoj i zdravoj hrani.

1. Preskočite unaprijed zapakiranu mješavinu salate

Naravno, mješavine salate u vrećicama prikladne su (i sve što vam olakšava jesti povrće dobra je stvar), ali su i skupe i mogu krenuti od hrskavog i svježeg do uvenulog do potpuno sluzavog za trenutak. Odlučite se za kupnju glavica zelene salate i napravite vlastite mješavine. Pokušajte pomiješati romaine, radič, crveni list, escarole ili bilo koju drugu glavicu zelene salate koja & aposs izgleda svježe. Svoju mješavinu možete pohraniti u vrećicu sa zatvaračem zatvaračem u galonima u svom hrskavom posudu. Ključ dugovječnosti? Nakon što operete i izrežete zelje, pobrinite se da se potpuno osuši prije nego što ga vratite u hladnjak.

2. Pravilnim skladištenjem hrane smanjite otpad hrane

Kupovina hrane u trgovini samo je pola uspjeha. Da biste za svoj novac dobili najviše novca, morate ga znati spremiti kad ga unesete kroz vrata. Ako volite voće, trebali biste znati da neko voće (na primjer jabuke) emitira plin etilen koji može sazrijeti (ili prezreti) susjedno voće u košari s voćem. Biti na vrhu koliko brzo plodovi dozrijevaju i premjestiti ih u hladnjak ili dalje od susjeda koji sazrijevaju može sazrijeti bacanje hrane.

3. Uštedite na začinima

Začini su ključni za očuvanje ukusnih obroka i zdrav. Nude hrabre okuse pa se možete vratiti dodanoj soli i šećeru. Nedostaci su što mogu biti skupi i imaju rok trajanja. Nakon godinu ili dvije samo sjedenja, ne zadržavaju svoj okus. Za začine koje obično koristite rjeđe razmislite o tome da ih kupite u odjeljku za skupnu prodaju-cijena po unci često je jeftinija i možete kupiti upravo ono što vam treba. Na taj ćete način manje vjerojatno da će oko vas sjediti stari začini spremni za kantu za smeće-ozbiljan gubitak novca.

4. Upoznajte čistu 15

Organski proizvodi imaju tendenciju koštati više od konvencionalnih proizvoda. Ako vas zabrinjava izloženost potencijalnim pesticidima, ipak želite uštedjeti novac, znajući koja hrana ima najveću razinu onečišćenja (a koja ima najmanje) može vam pomoći u izboru između organskih i konvencionalnih proizvoda te vam u konačnici pomoći uštedjeti novac. Svake godine Radna skupina za okoliš sastavlja popis najvećih i najnižih prekršitelja. Jagode, špinat i kelj na vrhu su liste najgorih prijestupnika prošle godine, dok su najčišći bili avokado, kukuruz šećer i ananas. Pogledajte Prljavu desetku: 12 namirnica koje biste trebali kupiti organski i 15 namirnica koje ne vjerujete i ne morate kupiti kako biste prilagodili popis za kupnju.

5. Razmislite o klupskim trgovinama

Skladišne ​​klupske trgovine, poput Costcoa ili Sam & aposs Cluba, unaprijed su ulaganje, koje obično naplaćuje oko 45 do 60 USD za jednogodišnje članstvo. Iako bacanje novca samo za ulazak na vrata ne zvuči kao sjajna strategija uštede novca, dugoročno se može isplatiti, pogotovo ako svoje napore u kupnji usmjerite na osnovne namirnice poput ekstra djevičanskog maslinovog ulja, orašastih plodova, sušenog voća i tjestenina. Ovi proizvodi često mogu biti upola niži od cijene istog proizvoda u uobičajenoj trgovini. Naravno, za uštedu morate kupiti više, ali spajalice se brzo naviknu. Osim toga, ako ih znate pravilno skladištiti (maslinovo ulje na hladnom i suhom mjestu, orasi u zamrzivaču) dulje će ostati svježiji.

6. Idite bez mesa jednom tjedno

Meso je skupo. Možete uštedjeti novac, proširiti svoj kuharski repertoar i smanjiti utjecaj na okoliš odabirom da jedete vegetarijansko ili vegansko jednom tjedno-ili češće. Russet krumpir košta samo 0,99 funti po kilogramu i lako se puni ili peče, dok čvrsti tofu od 16 unci košta oko 2 USD. Uživajte u jajima za doručak (lako ih možete pronaći za oko 2 USD po desetak), a sljedeće što znate je da ćete plivati ​​u uštedi.

7. Odlučite se za robne marke trgovina

Nekada se radilo o tome da su proizvodi robnih marki bili na dnu bačve po kvaliteti (i cijeni), ali srećom su se vremena promijenila i robne marke zadovoljavaju standarde poznatih robnih marki, a cijene su im i dalje niske. Cijeli lanci trgovina mješovitom robom posvetili su se vlastitim robnim markama (pomislite na Trader Joe & aposs i Aldi) i postali su iznimno popularni među potrošačima koji žele uštedjeti na računima za namirnice. Ako nemate apostole i imate specijaliziranu trgovinu u svom području, većina trgovina velikim lancima ima vlastite robne marke za manje cijene.

8. Iskoristite svježe bilje od maksimuma

Recept na slici: Osnovno bilje Pesto

Svježe bilje je skupo. No, kao i sa začinima, nikada ne bismo rekli da ih preskočite-oni su ključni za to da vaša hrana dobije izvrstan okus. Potražite kombinirana pakiranja svježeg bilja koje mogu biti označene kao "mješavina peradi" i obično sadrže nekoliko različitih biljaka, poput ružmarina, majčine dušice i mažurana. Na taj način dobivate malo nekoliko različitih biljaka i vjerojatno ćete imati manje otpada. Uzgoj vlastitog svježeg začinskog bilja još je jedna izvrsna opcija koju je lako učiniti čak i ako živite na manjem prostoru. Mnogim biljkama za rast je potreban samo mali lonac i svijetla prozorska daska. I iako će okusi biti malo drugačiji, svježe začinsko bilje možete zamijeniti u receptu suhim. Zlatno pravilo koje treba slijediti je omjer svježeg i sušenog tri prema jedan. Dakle, ako recept zahtijeva 1 žlicu (tj. 3 žličice) svježeg timijana, upotrijebite 1 žličicu osušenog. Ružmarin, origano, kadulja i majčina dušica dobra su opklada pri prelasku sa svježeg na suho. Izbjegavajte zamjenu s cilantrom, peršinom ili vlascem jer to osušeno bilje ne nosi apostote.

9. Prigrlite grah

S oko 50 centi ili manje za posluživanje graha iz konzerve ½-šalice, jednostavno možete & apost pogriješiti. Oni su također prepuni vlakana i bjelančevina, a kad su dobro pripremljeni, također su ukusni-samo pogledajte naše zdrave recepte koji započinju konzervom slanutka za više od deset prekrasnih načina korištenja jedne od naših omiljenih mahunarki. Limenke graha, poput slanutka, crnog graha, graha pinjola i cannellinija, uvijek držimo u ormaru te ih izlupamo za upotrebu u salatama, tjestenini, pomfritima, juhama, umacima i sendvičima. Osušeni grah jeftiniji je od konzerviranog i lako se skuha. Ako namjeravate redovito kuhati suhi grah, možda biste trebali uložiti u lonac pod pritiskom, poput instant lonca ili višenamjenskog kuhala. Možete preskočiti vrijeme provedeno u namakanju i većina graha će biti gotova za manje od sat vremena. I ne zaboravi zamrznuti sve dodatke!

10. Kupujte integralne žitarice u rinfuzi

Cjelovite žitarice sastavni su dio mnogih zdravih dijeta-poput mediteranske-i srećom su lako dostupne. Cjelovite žitarice poput smeđe riže i ječma lako je pronaći, a i jeftine su, dok su žitarice & quotfancier & quot poput kvinoje i farra malo skuplje. Ne bismo htjeli i htjeli bismo da propustite ove ukusne integralne žitarice, pa ih preporučujemo da ih kupite u rinfuzi. Na ovaj način možete kupiti točno ono što vam je potrebno, a da pritom ne potrošite ništa.


15 trikova za uštedu novca na hrani, ali ipak jedite dobro

Mislite da zdrava prehrana mora biti skupa? Isprobajte ovih 15 savjeta o jeftinoj kupovini kako biste uštedjeli novac i zabili bodove u trgovini.

Priprema prije odlaska u trgovinu najbolji je način da se pridržavate proračuna za kupovinu namirnica. No, postoje i neke strategije koje treba imati na umu i sastojci na koje morate paziti u trgovini kako biste povoljnu kupovinu učinili lakšom i ugodnijom. Evo nekoliko naših omiljenih načina štednje dok kupujete-a još uvijek se prepunite ukusnoj i zdravoj hrani.

1. Preskočite unaprijed zapakiranu mješavinu salate

Naravno, mješavine salate u vrećicama prikladne su (i sve što vam olakšava jesti povrće dobra je stvar), ali su i skupe i mogu krenuti od hrskavog i svježeg do uvenulog do potpuno sluzavog za trenutak. Odlučite se za kupnju glavica zelene salate i napravite vlastite mješavine. Pokušajte pomiješati romaine, radič, crveni list, escarole ili bilo koju drugu glavicu zelene salate koja & aposs izgleda svježe. Svoju mješavinu možete pohraniti u vrećicu sa zatvaračem zatvaračem u galonima u svom hrskavom posudu. Ključ dugovječnosti? Nakon što operete i izrežete zelje, pobrinite se da se potpuno osuši prije nego što ga vratite u hladnjak.

2. Pravilnim skladištenjem hrane smanjite otpad hrane

Kupovina hrane u trgovini samo je pola uspjeha. Da biste za svoj novac dobili najviše novca, morate ga znati spremiti kad ga unesete kroz vrata. Ako volite voće, trebali biste znati da neko voće (na primjer jabuke) emitira plin etilen koji može sazrijeti (ili prezreti) susjedno voće u košari s voćem. Biti na vrhu koliko brzo plodovi dozrijevaju i premjestiti ih u hladnjak ili dalje od susjeda koji sazrijevaju može sazrijeti bacanje hrane.

3. Uštedite na začinima

Začini su ključni za očuvanje ukusnih obroka i zdrav. Nude hrabre okuse pa se možete vratiti dodanoj soli i šećeru. Nedostaci su što mogu biti skupi i imaju rok trajanja. Nakon godinu ili dvije samo sjedenja, ne zadržavaju svoj okus. Za začine koje obično koristite rjeđe razmislite o tome da ih kupite u odjeljku za skupnu prodaju-cijena po unci često je jeftinija i možete kupiti upravo ono što vam treba. Na taj ćete način manje vjerojatno da će oko vas sjediti stari začini spremni za kantu za smeće-ozbiljan gubitak novca.

4. Upoznajte čistu 15

Organski proizvodi imaju tendenciju koštati više od konvencionalnih proizvoda. Ako vas zabrinjava izloženost potencijalnim pesticidima, ipak želite uštedjeti novac, znajući koja hrana ima najveću razinu onečišćenja (a koja ima najmanje) može vam pomoći u odabiru između organskih i konvencionalnih proizvoda te vam u konačnici pomoći uštedjeti novac. Svake godine Radna skupina za okoliš sastavlja popis najvećih i najnižih prekršitelja. Jagode, špinat i kelj na vrhu su liste najgorih prijestupnika prošle godine, dok su najčišći bili avokado, kukuruz šećer i ananas. Provjerite Prljavu desetku: 12 namirnica koje biste trebali kupiti organski i 15 namirnica koje ne vjerujete i ne morate kupiti kako biste prilagodili popis za kupnju.

5. Razmislite o klupskim trgovinama

Skladišne ​​klupske trgovine, poput Costcoa ili Sam & aposs Cluba, unaprijed su ulaganje, koje obično naplaćuje oko 45 do 60 USD za jednogodišnje članstvo. Iako bacanje novca samo za ulazak na vrata ne zvuči kao sjajna strategija uštede novca, dugoročno se može isplatiti, pogotovo ako svoje napore u kupnji usmjerite na osnovne namirnice poput ekstra djevičanskog maslinovog ulja, orašastih plodova, sušenog voća i tjestenina. Ovi proizvodi često mogu biti upola niži od cijene istog proizvoda u uobičajenoj trgovini. Naravno, za uštedu morate kupiti više, ali spajalice se brzo naviknu. Osim toga, ako ih znate pravilno čuvati (maslinovo ulje na hladnom i suhom mjestu, orasi u zamrzivaču), dulje će ostati svježiji.

6. Idite bez mesa jednom tjedno

Meso je skupo. Možete uštedjeti novac, proširiti svoj kuharski repertoar i smanjiti utjecaj na okoliš odabirom da jedete vegetarijansko ili vegansko jednom tjedno-ili češće. Russet krumpir košta samo 0,99 funti po kilogramu i lako se puni ili peče, dok čvrsti tofu od 16 unci košta oko 2 USD. Uživajte u jajima za doručak (lako ih možete pronaći za oko 2 USD po desetak), a sljedeće što znate je da ćete plivati ​​u uštedi.

7. Odlučite se za robne marke trgovina

Nekada se radilo o tome da su proizvodi robnih marki bili na dnu bačve po kvaliteti (i cijeni), ali srećom vremena su se promijenila i robne marke zadovoljavaju standarde poznatih robnih marki, a njihove cijene i dalje su niske. Cijeli lanci trgovina mješovitom robom posvetili su se vlastitim robnim markama (pomislite na Trader Joe & aposs i Aldi) i postali su iznimno popularni među potrošačima koji žele uštedjeti na računima za namirnice. Ako nemate apostole i imate specijaliziranu trgovinu u svom području, većina trgovina velikim lancima ima vlastite robne marke za manje cijene.

8. Iskoristite svježe bilje od maksimuma

Recept na slici: Osnovno bilje Pesto

Svježe bilje je skupo. No, kao i sa začinima, nikada ne bismo rekli da ih preskočite-oni su ključni za to da vaša hrana dobije izvrstan okus. Potražite kombinirana pakiranja svježeg začinskog bilja koje mogu biti označene kao "mješavina peradi" i obično sadrže nekoliko različitih biljaka, poput ružmarina, majčine dušice i mažurana. Na taj način dobivate malo nekoliko različitih biljaka i vjerojatno ćete imati manje otpada. Uzgoj vlastitog svježeg začinskog bilja još je jedna izvrsna opcija koju je lako učiniti čak i ako živite na manjem prostoru. Mnogim biljkama za rast je potreban samo mali lonac i svijetla prozorska daska. I iako će okusi biti malo drugačiji, svježe začinsko bilje možete zamijeniti u receptu suhim. Zlatno pravilo koje treba slijediti je omjer svježeg i sušenog tri prema jedan. Dakle, ako recept zahtijeva 1 žlicu (tj. 3 žličice) svježeg timijana, upotrijebite 1 žličicu osušenog. Ružmarin, origano, kadulja i majčina dušica dobra su opklada pri prelasku sa svježeg na suho. Izbjegavajte zamjenu s cilantrom, peršinom ili vlascem jer to osušeno bilje ne nosi apostote.

9. Prigrlite grah

Za otprilike 50 centi ili manje za ½-šalicu posluživanja graha iz konzerve jednostavno možete & apost pogriješiti. Oni su također prepuni vlakana i bjelančevina, a kad su dobro pripremljeni, također su ukusni-samo pogledajte naše zdrave recepte koji započinju konzervom slanutka za više od deset prekrasnih načina korištenja jedne od naših omiljenih mahunarki. Limenke graha, poput slanutka, crnog graha, graha pinjola i cannellinija, uvijek držimo u ormaru te ih izlupamo za upotrebu u salatama, tjestenini, pomfritima, juhama, umacima i sendvičima. Osušeni grah jeftiniji je od konzerviranog i lako se skuha. Ako namjeravate redovito kuhati suhi grah, možda biste trebali uložiti u lonac pod pritiskom, poput instant lonca ili višenamjenskog kuhala. Možete preskočiti vrijeme provedeno u namakanju i većina graha će biti gotova za manje od sat vremena. I ne zaboravi zamrznuti sve dodatke!

10. Kupujte integralne žitarice u rinfuzi

Cjelovite žitarice sastavni su dio mnogih zdravih dijeta-poput mediteranske-i srećom su lako dostupne. Cjelovite žitarice poput smeđe riže i ječma lako je pronaći, a i jeftine su, dok su žitarice & quotfancier & quot poput kvinoje i farra malo skuplje. Ne bismo htjeli i htjeli bismo da propustite ove ukusne integralne žitarice, pa ih preporučujemo da ih kupite u rinfuzi. Na ovaj način možete kupiti točno ono što vam je potrebno, a da pritom ne potrošite ništa.


15 trikova za uštedu novca na hrani, ali ipak jedite dobro

Mislite da zdrava prehrana mora biti skupa? Isprobajte ovih 15 savjeta o jeftinoj kupovini kako biste uštedjeli novac i zabili bodove u trgovini.

Priprema prije odlaska u trgovinu najbolji je način da se pridržavate proračuna za kupovinu namirnica. No, postoje i neke strategije koje treba imati na umu i sastojci na koje morate paziti u trgovini kako biste povoljnu kupovinu učinili lakšom i ugodnijom. Evo nekoliko naših omiljenih načina štednje dok kupujete-a još uvijek se prepunite ukusnoj i zdravoj hrani.

1. Preskočite unaprijed zapakiranu mješavinu salate

Naravno, mješavine salate u vrećicama prikladne su (i sve što vam olakšava jesti povrće dobra je stvar), ali su i skupe i mogu krenuti od hrskavog i svježeg do uvenulog do potpuno sluzavog za trenutak. Odlučite se za kupnju glavica zelene salate i napravite vlastite mješavine. Pokušajte pomiješati romaine, radič, crveni list, escarole ili bilo koju drugu glavicu zelene salate koja & aposs izgleda svježe. Svoju mješavinu možete pohraniti u vrećicu sa zatvaračem zatvaračem u galonima u svom hrskavom posudu. Ključ dugovječnosti? Nakon što operete i izrežete zelje, pobrinite se da se potpuno osuši prije nego što ga vratite u hladnjak.

2. Pravilnim skladištenjem hrane svedite otpad na minimum

Kupovina hrane u trgovini samo je pola uspjeha. Da biste za svoj novac dobili najviše novca, morate ga znati spremiti kad ga unesete kroz vrata. Ako volite voće, trebali biste znati da neko voće (na primjer jabuke) emitira plin etilen koji može sazrijeti (ili prezreti) susjedno voće u košari s voćem. Biti na vrhu koliko brzo plodovi dozrijevaju i premjestiti ih u hladnjak ili dalje od susjeda koji sazrijevaju može sazrijeti bacanje hrane.

3. Uštedite na začinima

Začini su ključni za očuvanje ukusnih obroka i zdrav. Nude hrabre okuse pa se možete vratiti dodanoj soli i šećeru. Nedostaci su što mogu biti skupi i imaju rok trajanja. Nakon godinu ili dvije samo sjedenja, ne zadržavaju svoj okus. Za začine koje obično koristite rjeđe razmislite o tome da ih kupite u odjeljku za skupnu prodaju-cijena po unci često je jeftinija i možete kupiti upravo ono što vam treba. Na taj ćete način manje vjerojatno da će oko vas sjediti stari začini spremni za kantu za smeće-ozbiljan gubitak novca.

4. Upoznajte čistu 15

Organski proizvodi obično koštaju više od konvencionalnih proizvoda. Ako vas zabrinjava izloženost potencijalnim pesticidima, ipak želite uštedjeti novac, znajući koja hrana ima najveću razinu onečišćenja (a koja ima najmanje) može vam pomoći u odabiru između organskih i konvencionalnih proizvoda te vam u konačnici pomoći uštedjeti novac. Svake godine Radna skupina za okoliš sastavlja popis najvećih i najnižih prekršitelja. Jagode, špinat i kelj na vrhu su liste najgorih prijestupnika prošle godine, dok su najčišći bili avokado, kukuruz šećer i ananas. Pogledajte Prljavu desetku: 12 namirnica koje biste trebali kupiti organski i 15 namirnica koje ne vjerujete i ne morate kupiti kako biste prilagodili popis za kupnju.

5. Razmislite o klupskim trgovinama

Skladišne ​​klupske trgovine, poput Costcoa ili Sam & aposs Cluba, unaprijed su ulaganje, koje obično naplaćuje oko 45 do 60 USD za jednogodišnje članstvo. Iako bacanje novca samo za ulazak na vrata ne zvuči kao sjajna strategija uštede novca, dugoročno se može isplatiti, pogotovo ako svoje napore u kupnji usmjerite na osnovne namirnice poput ekstra djevičanskog maslinovog ulja, orašastih plodova, sušenog voća i tjestenina. Ovi proizvodi često mogu biti upola niži od cijene istog proizvoda u uobičajenoj trgovini. Naravno, za uštedu morate kupiti više, ali spajalice se brzo naviknu. Osim toga, ako ih znate pravilno skladištiti (maslinovo ulje na hladnom i suhom mjestu, orasi u zamrzivaču) dulje će ostati svježiji.

6. Idite bez mesa jednom tjedno

Meso je skupo. Možete uštedjeti novac, proširiti svoj kuharski repertoar i smanjiti utjecaj na okoliš odabirom da jedete vegetarijansko ili vegansko jednom tjedno-ili češće. Russet krumpir košta samo 0,99 funti po kilogramu i lako se puni ili peče, dok čvrsti tofu od 16 unci košta oko 2 USD. Uživajte u jajima za doručak (lako ih možete pronaći za oko 2 dolara po desetak), a sljedeće što znate je da ćete plivati ​​u uštedi.

7. Odlučite se za robne marke trgovina

Nekada se radilo o tome da su proizvodi robnih marki bili na dnu bačve po kvaliteti (i cijeni), ali srećom vremena su se promijenila i robne marke zadovoljavaju standarde poznatih robnih marki, a njihove cijene i dalje su niske. Cijeli lanci trgovina mješovitom robom posvetili su se vlastitim robnim markama (pomislite na Trader Joe & aposs i Aldi) i postali su iznimno popularni među potrošačima koji žele uštedjeti na računima za namirnice. Ako nemate apostole i imate specijaliziranu trgovinu u svom području, većina trgovina velikim lancima ima vlastite robne marke za manje cijene.

8. Iskoristite svježe bilje od maksimuma

Recept na slici: Osnovno bilje Pesto

Svježe bilje je skupo. No, kao i sa začinima, nikada ne bismo rekli da ih preskočite-oni su ključni za to da vaša hrana dobije izvrstan okus. Potražite kombinirana pakiranja svježeg bilja koje mogu biti označene kao "mješavina peradi" i obično sadrže nekoliko različitih biljaka, poput ružmarina, majčine dušice i mažurana. Na taj način dobivate malo nekoliko različitih biljaka i vjerojatno ćete imati manje otpada. Uzgoj vlastitog svježeg začinskog bilja još je jedna izvrsna opcija koju je lako učiniti čak i ako živite na manjem prostoru. Mnogim biljkama za rast je potreban samo mali lonac i svijetla prozorska daska. I iako će okusi biti malo drugačiji, svježe začinsko bilje možete zamijeniti u receptu suhim. Zlatno pravilo koje se treba pridržavati je omjer svježeg i sušenog tri prema jedan. Dakle, ako recept zahtijeva 1 žlicu (tj. 3 žličice) svježeg timijana, upotrijebite 1 žličicu osušenog. Ružmarin, origano, kadulja i majčina dušica dobra su opklada pri prelasku sa svježeg na suho. Izbjegavajte zamjenu s cilantrom, peršinom ili vlascem jer to osušeno bilje ne nosi apostote.

9. Prigrlite grah

Za otprilike 50 centi ili manje za ½-šalicu posluživanja graha iz konzerve jednostavno možete & apost pogriješiti. Oni su također prepuni vlakana i bjelančevina, a kad su dobro pripremljeni, također su ukusni-samo pogledajte naše zdrave recepte koji započinju konzervom slanutka za više od desetak izvrsnih načina korištenja jedne od naših omiljenih mahunarki. Limenke graha, poput slanutka, crnog graha, graha pinjola i cannellinija, uvijek držimo u ormaru te ih izlupamo za upotrebu u salatama, tjestenini, pomfritima, juhama, umacima i sendvičima. Osušeni grah jeftiniji je od konzerviranog i lako se skuha. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious i healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious i healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious i healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious i healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious i healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious i healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


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